Better Balance Workout for Seniors

2017-05-03 12 - 12:45 pm Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Drop in rate: Member $14 / Non-member $19

This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls.

Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.

Single class drop-in rate: Members: $14 / Non-members: $19. Please arrive 10 minutes prior to class start time to sign in and make payment. Cash is preferred. Meet in the VanDusen Guides Classroom – turn left down the hall after the gift shop. Classroom is last door on your right.