Better Balance Workout for Seniors

2017-03-29 12 - 12:45 pm 2017-04-05 12 - 12:45 pm 2017-04-12 12 - 12:45 pm 2017-04-19 12 - 12:45 pm 2017-04-26 12 - 12:45 pm 2017-05-03 12 - 12:45 pm Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Members: $75 / Non-members: $100

This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls.

Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.

Single class drop-in rate: Members: $14 / Non-members: $19

register green

or call 604-718-5898 (Tues – Fri, 10 am – 4 pm)