Better Balance Workout for Seniors

2017-05-10 12:00 - 12:45 pm 2017-05-17 12:00 - 12:45 pm 2017-05-24 12:00 - 12:45 pm 2017-05-31 12:00 - 12:45 pm 2017-06-07 12:00 - 12:45 pm 2017-06-14 12:00 - 12:45 pm Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Non-member drop-in $20 / Multipasses start at $108 (see description)

This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls.

Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body strength, and improve their balance.

register green

or call 604-718-5898 (Tues – Fri, 10 am – 4 pm)

Members receive 10% off non-member prices. Enter promo code VBGAMEMBER at checkout. (memberships are checked for validity.)

***New this season! MultiPasses for Yoga and Fitness

This system replaces purchasing entire sessions and allows you to attend whenever your schedule allows, without the risk of missing classes in a series due to illness or holidays.

To make it easier to attend classes in a way that best suits your schedule, we are introducing MultiPasses that can be used for yoga AND fitness classes – feel free to mix and match, and try something new! Don’t want to buy a pass? No problem, single drop-in fees are still available: $20 for non-members, 10% off for members. NOTE: due to increasing popularity, we highly recommend registering in advance as a drop-in at least 24 hours in advance.

Purchase 6 or 12 sessions in advance (expires one year after the first class use)

  • Yoga and Fitness MultiPass 6 (save 10% off drop-in fees): Non-member $108
  • Yoga and Fitness MultiPass 12 (save 15% off drop-in fees): Non-member $204

MultiPasses can be purchased online or by phone. Use your pass to register for classes in advance online, or call 604-718-5898.