Brain and Body Workout for Boomers and Beyond (Fall)

2017-10-17 10:30 - 11:30 am 2017-10-24 10:30 - 11:30 am 2017-10-31 10:30 - 11:30 am 2017-11-07 10:30 - 11:30 am 2017-11-14 10:30 - 11:30 am 2017-11-21 10:30 - 11:30 am 2017-11-28 10:30 - 11:30 am Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Drop in Member $18 / Non-member $20 / MultiPasses start at $90 (see description)

This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning.

The first half of the class combines physical conditioning exercises (cardiovascular, balance, strength, coordination) with rhythm, creativity, memory, kinesthetic learning, and cognitive play.  The second half includes exercises for flexibility, core, posture, followed by visualization, meditation, and deep relaxation. Participants describe this class as “fun”, “exciting”, “refreshing” and “soothing”.


MultiPasses

MultiPasses can be used for any fitness and yoga classes and expire one year after the first class use. Want to try before you buy? Your first class is FREE!

MultiPass x 6: Member: $90 / Non-member: $100

MultiPass x 12 (best value!): Member: $162 / Non-member: $180

Don’t want a pass? Single drop-in fees: Member: $18 / Non-member: $20

MultiPasses can be purchased online or by phone. Use your pass to register for classes in advance online, or call 604-718-5898.


Members use promo code MEMBER at checkout online to receive your 10% discount.

or register by phone at 604-718-5898 (Tues – Fri, 10 am – 4 pm)