New! Gentle Yoga (Winter)2018-01-17 10:15 - 11:30 am 2018-01-24 10:15 - 11:30 am 2018-01-31 10:15 - 11:30 am 2018-02-07 10:15 - 11:30 am 2018-02-14 10:15 - 11:30 am 2018-02-21 10:15 - 11:30 am 2018-02-28 10:15 - 11:30 am 2018-03-07 10:15 - 11:30 am 2018-03-14 10:15 - 11:30 am 2018-03-21 10:15 - 11:30 am Location: VanDusen Guides Classroom Instructor: Nadine Spitteler Price: Drop-in fees: Member: $18 / Non-member: $20 | Mulitpasses from $90 (see description)
Start your day with this gentle yoga practice; relieve tension held in hips, spine and shoulders to deeply relax your body.
Postures are instructed with care and attention on alignment, offering options for all levels. Through breath-guided movement and mediation we balance the nervous system and calm the mind. You will feel relaxed and at ease after class. Suitable for beginners or students looking for a gentle practice. Bring a yoga mat and a light blanket or towel. Recommended (but not required) props: pad, block, strap or belt. Class takes place in the beautiful VanDusen Guides Classroom with garden views.
MultiPasses can be used for any fitness and yoga classes and expire one year after the first class use. Want to try before you buy? Your first class is FREE!
MultiPass x 6: Member: $90 / Non-member: $100
MultiPass x 12 (best value!): Member: $162 / Non-member: $180
Don’t want a pass? Single drop-in fees: Member: $18 / Non-member: $20
MultiPasses can be purchased online or by phone. Use your pass to register for classes in advance online, or call 604-718-5898.
or register by phone at 604-718-5898 (Tues – Fri, 10 am – 4 pm)