Brain and Body Workout for Boomers and Beyond

2017-02-14 10:30 - 11:30 am 2017-02-21 10:30 - 11:30 am Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Single class drop-in rate: Members: $14 / Non-members: $19

This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning.

This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning by combining physical movement and exertion with coordination, rhythm, strategy, creativity, and dual task/executive function exercises. Class takes place in the beautiful VanDusen Guides Classroom in the Visitor Centre. Bring an exercise mat and wear comfortable footwear and clothing.

This class is now in session. Single class drop-in rate: Members: $14 / Non-members: $19