Brain and Body Workout for Boomers and Beyond

2017-05-02 10:30 - 11:30 am Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Drop in rate: Member $14 / Non-member $19

This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning.

This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning by combining physical movement and exertion with coordination, rhythm, strategy, creativity, and dual task/executive function exercises. Class takes place in the beautiful VanDusen Guides Classroom in the Visitor Centre. Bring an exercise mat and wear comfortable footwear and clothing.

Single class drop-in rate: Members $14 / non-member $19. Please arrive 10 minutes prior to class start time to sign in and make payment. Cash is preferred. Meet in the VanDusen Guides Classroom – turn left down the hall after the gift shop. Classroom is last door on your right.