Yin Yoga & Meditation

2017-03-27 10:15 - 11:30 am 2017-04-03 10:15 - 11:30 am 2017-04-10 10:15 - 11:30 am 2017-04-24 10:15 - 11:30 am 2017-05-01 10:15 - 11:30 am 2017-05-08 10:15 - 11:30 am Location: VanDusen Guides Classroom Instructor: Cristina Friere Price: Member: $80 / Non-member: $105

Yin yoga is a slow-paced style of yoga that focuses on stimulating the connective tissues of the body with the intention of increasing circulation in the joints and improving flexibility.

The slow, mindful nature of yin yoga blends perfectly with a meditation practice. Bring a yoga mat, any props you may wish to use, and a light blanket or towel. Class takes place in the beautiful VanDusen Guides Classroom and may go out in the garden when the weather permits.

(6 sessions, no class Apr 17)  Single class drop-in rate: Members: $15 / Non-members: $20

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or call 604-718-5898 (Tues – Fri, 10 am – 4 pm)