Yin Yoga & Meditation

2017-05-01 10:15 - 11:30 am 2017-05-08 10:15 - 11:30 am Location: VanDusen Guides Classroom Instructor: Cristina Friere Price: Drop in rate: Member $15 / Non-member $20

Yin yoga is a slow-paced style of yoga that focuses on stimulating the connective tissues of the body with the intention of increasing circulation in the joints and improving flexibility.

The slow, mindful nature of yin yoga blends perfectly with a meditation practice. Bring a yoga mat, any props you may wish to use, and a light blanket or towel. Class takes place in the beautiful VanDusen Guides Classroom and may go out in the garden when the weather permits.

Single class drop-in rate: Members: $15 / Non-members: $20  Please arrive 10 minutes prior to class start time to sign in and make payment. Cash is preferred. Meet in the VanDusen Guides Classroom – turn left down the hall after the gift shop. Classroom is last door on your right.