Spring Introduction to Qigong
Monday, April 29 -
Monday, May 20
11:00am - 12:00pm
Join Anita Wong of the YS Traditional Chinese Medicine & Martial Arts College for an introduction to Qigong. Qigong is a meditation in motion and a simple but effective system to enhance overall health and fitness. This exercise incorporates breathing techniques with body movements and directs energy throughout the meridians.
Through this four-session course, you will relax the body and mind, strengthen bones, enhance balance, and improve blood circulation. This series is suited for beginners and experienced students, with easy-to-follow steps and deep relaxation. Class starts with Qigong practice, followed by some Taichi steps to close.